Fire up your journey with a tailored fitness and weight loss program that fits your life.
From our entry-level IGNITE program to the transformative ULTIMATE UPGRADE, I offer the guidance, motivation, and tools you need to embrace a healthier, stronger lifestyle. With each program, you’ll receive workouts, nutritional guidance, and continuous support geared toward your specific needs.
Read the program descriptions below to find out which one is right for you.
IGNITE
Ready to transform but unsure where to begin?
IGNITE is your no-nonsense route to fitness. We've stripped down the complexities with a straightforward and affordable approach, offering daily bodyweight or dumbbell workouts. Perfect for the go-getters who need the right set of exercises to kickstart their fitness journey. You will easily track your progress in the app and can monitor your body's transformation with progress photos and measurements. Plus, our nutrition guide ensures you fuel your body right. Remember, the first step to achieving greatness is simply getting started. Stay inspired with weekly motivational boosts directly from your coach. IGNITE your fitness journey!
SMOLDER AND BLAZE
Imagine a version of yourself who feels powerful, confident, and in love with her body.
A version where fitness isn't a chore, but an empowering lifestyle choice. Where you don't just follow a generic plan but embark on a journey crafted just for you, celebrating your unique story and aspirations. At the heart of my coaching, I believe in tailoring each experience to fit your individual needs because you're not just another client; you're a vibrant individual with dreams, ambitions, and a story that's yours alone. Whether you envision yourself embracing the strength and tenacity of the SMOLDER program or diving deep into a transformative experience with BLAZE, I’m here to guide and support your journey. But it all starts with understanding you. Let's discover the best path for your transformation.
PHOENIX
THE ULTIMATE UPGRADE
You are ready to make some profound life changes and you need a coach by your side.
This is the ultimate concierge weight loss and fitness program for the most committed high-achievers. Your coach is with you every step of the way, even to get you through your daily workouts, keeping an eye on your form and challenging you when you want to stop. If you travel often, no problem; your coach will check in daily to ensure you are working out and eating right. This program is fully customized in a sustainable way. You will build habits that help you become the most successful version of yourself and that radiate into all areas of your life. You will transform into a sexy, confident, and joyful human who inspires others.
Transformations do not happen overnight. This is a minimum four-month commitment, and you must apply to be accepted into this program. This investment in your future requires your readiness and willingness to be coached.
If you are ready to find out if this program is right for you, CLICK HERE to apply and meet with your coach.
PRIVATE PERSONAL TRAINING
Foundations in Exercise, Nutrition and Programming.
Do you show up to the gym without knowing how to start? Are you training for a specific sport or time-sensitive goal?
Sometimes, you need a solid foundation of knowledge so that you can build your plan for success. That’s why you might need the watchful eye and feedback of a personal trainer to help you feel confident with the exercises you need to reach your goals. Private sessions are a great investment if you are new to exercise and don’t know where to begin. Over 65% of people who don’t understand proper form and technique are injured within the first 2 months of their new workout routine. Many people go on to create improper movement patterns because they were never taught the proper way to execute an exercise.
You may have a goal to run a marathon or need to prepare for a supporting role on a new television show. This is where a personal trainer can help you thrive.
Private training sessions can be done in person if you are local to Los Angeles or bring your trainer to the gym via Zoom sessions. Your trainer will teach you the most important foundational exercises, discuss proper nutrition, and help you design your future workout plan. This is also a great way to get started if you plan to do a more affordable hybrid program in the future.
Let’s have a conversation and discuss whether Private Personal Training is the optimal place for you to begin your weight loss and fitness journey.