Bodyweight or Bust

Your Body is #BeautifulStrong!

Get your weekly dose of bodyweight workouts here!

  • 20 minutes | 30 seconds work | 30 seconds rest

  • Mountain Climbers

  • Squats

  • Superman Push-ups

  • Jumping Jax

  • Dips

Previous
Previous

Macro and Micronutrients: Understanding the Basics of Nutrition for Effective Fat Loss

Next
Next

Q & A with Homa